I offer private and group classes on chanting and music meditations, guided visual meditations, breathing exercises and the yoga postures.
These are known in yoga as: Nada Yoga (yoga of sound), Kalpana (guided visualizations), Pranayama (mastering the breath), Yogasanas.
These practices help reduce stress, can support physical and mental health and most importantly spiritual growth.
Corporate Workshops
All corporate workshops are reserved for the Greater Seattle Area.
Individual Programs
Private in-person sessions are reserved for the Greater Seattle Area. All virtual sessions are available globally via Google Meet.
Group Classes
Private Instruction
Room For Everyone Policy
We understand that not everyone has the privilege of being able to afford private lessons and are struggling just to make ends meet. For this reason, we have a pay-what-you-can system for those who wish to pursue meditation or yoga but cannot afford the fees. Please email us directly at Lukas.Winterowd@gmail.com to discuss with us a payment plan you can afford.
• Private Lessons • Group Lessons
Link To Schedule
An hour long online group class. Practices are different each day to keep things fresh.
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A quick 30 minute one on one private class. Good for busy workers looking to decompress.
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Looking for something that works just for you? We offer custom-designed classes to help you in your goals of strengthening your mind, body, and spirit.
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Practical wellness sessions tailored specifically for your teams, employees, or leadership.
Our workshops give your staff immediate, actionable tools to release physical tension from desk work, manage high-stress periods, and restore mental clarity during the workday.
To book a session or discuss custom programming for your team, contact us at Lukas.Winterowd@gmail.com
My name is Lukas Winterowd-Laughman. I had severe medical complications from before I was even born. By the time I was 16, I had been diagnosed with 14 separate chronic ailments and conditions.
It wasn't until I found a South Indian Yogi who taught me that health, peace, and happiness were truly simple states to achieve if you understood the mechanics of how the mind and body function.
Because of his teachings, along with other spiritual masters I encountered along the way, I am now a healthy and happy human being. I wish nothing more than to offer these tools to the world.
I spent years studying classical yoga directly under my teacher before deciding to step into teaching myself. To back up that traditional background with an official credential, I got certified through Bodsphere, a school accredited by the Yoga Alliance. Right now, I’m continuing to build on that foundation by working toward my 500-hour certification
Certified by Bodsphere and accredited by the Yoga Alliance
Wisdom and advice for stress, health and spirituality.
Meditation music, mantras, full recorded classes for free, clips and more.
Short clips, reels and images of our work.
Access to our monthly membership classes as well as exclusive tutorials for asanas and mantras.
Yes. Please book at least one day ahead of time.
All new clients must fill out the new client form, which includes a waiver. In addition if you wish to receive on-on-one sessions you must fill out the one-on-one forms. The forms can be found under their respective services in the services section.
Yes, please send us an email at Lukas.Winterowd@gmail.com and we'll provide a free trial class for your first session if you wish